Helping you make the change you want
Do you feel stuck and unable to move on? Are you struggling to process a difficult experience? Do you have the same thoughts over and over again?
The commotion and chaos of everyday life means it can be challenging to find time dedicated to you, where you can think and unravel what is truly going on. You may feel like you’re running around in circles, drained and weighed down, not really knowing why. You may have specific concerns that you would like to resolve or may just want somewhere to go to talk things through.
Whatever the reason, you will be offered a safe, reflective and supportive space where you can explore and consider the issues that are affecting you. I will actively listen and understand your world and experiences. You are the expert on your life and it is you who knows what hurts and what is important to you. I offer a warm and sensitive approach, free from judgment, where you will feel accepted and understood. I believe you have within you the resources for change. We will work together to find what works best for you. Through this you will gain a heightened sense of awareness and engage more fully in life.